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Wellspring
Recipes
Not sure how to enjoy your Wellspring
THRIVE, GLOW or RENEW supplements?
You’re in the right place!
Discover our collection of simple, nourishing recipes designed to help you get the most from every scoop.
Protein Peanut Butter Cups
A sweet treat!
INGREDIENTS
1 scoop THRIVE vanilla protein powder
1 cup almond meal
1/2 cup PICs Peanut Butter
1/4 cup pure maple syrup
150g dark Lindt chocolate
Pinch of sea salt for the top (optional)
METHOD:
Mix protein powder, almond meal, peanut butter and maple syrup in a bowl. You might need to use your hands!
Roll into balls and place in mini cupcake tins on a flat tray.
Melt 150g of dark chocolate. Add some coconut oil if you want. Gently drizzle chocolate over rolled balls and top with sea salt.
Let set in the fridge or freezer. Best eaten straight from the freezer - lasts up to 2 months (if you can restrain yourself).
Makes around 24 serves.
Packing approximately 4g protein per serve.
INGREDIENTS
1 scoop THRIVE vanilla protein powder
1 cup almond meal
1/2 cup PICs Peanut Butter
1/4 cup pure maple syrup
150g dark Lindt chocolate
Pinch of sea salt for the top (optional)
METHOD:
Mix protein powder, almond meal, peanut butter and maple syrup in a bowl. You might need to use your hands!
Roll into balls and place in mini cupcake tins on a flat tray.
Melt 150g of dark chocolate. Add some coconut oil if you want. Gently drizzle chocolate over rolled balls and top with sea salt.
Let set in the fridge or freezer. Best eaten straight from the freezer - lasts up to 2 months (if you can restrain yourself).
Makes around 24 serves.
Packing approximately 4g protein per serve.
Protein cookies
Recipe coming soon
Protein pancakes
A breakfast delight!
INGREDIENTS
1 scoop THRIVE protein powder
1 egg
1 small banana, mashed
a dash of milk of your choice.
METHOD
Mix ingredients together until combined. Fry a few minutes each side in a pan until golden brown. Serve with berries (and maple syrup if you love it).
Packing 33g protein for breakfast to start the day right.
INGREDIENTS
1 scoop THRIVE protein powder
1 egg
1 small banana, mashed
a dash of milk of your choice.
METHOD
Mix ingredients together until combined. Fry a few minutes each side in a pan until golden brown. Serve with berries (and maple syrup if you love it).
Packing 33g protein for breakfast to start the day right.
Collagen coffee
It's time to GLOW
Your morning routine is precious. A delicious coffee, boosted with 1-2 scoops of GLOW collagen powder. With 5g of protein per scoop. It's time for your hair, skin and nails to GLOW.
This is beauty for a well YOU.
Your morning routine is precious. A delicious coffee, boosted with 1-2 scoops of GLOW collagen powder. With 5g of protein per scoop. It's time for your hair, skin and nails to GLOW.
This is beauty for a well YOU.
Overnight oats
A morning protein boost.
INGREDIENTS
1/2 cup rolled oats
2 scoops (30g per serve) THRIVE Lean Whey chocolate protein powder
2 tablespoons Greek yoghurt
1 grated green apple
60ml full cream milk (or alt milk of choice)
Handful of crushed walnuts
Blueberries/other fruit to serve – if desired
Makes 2 serves
METHOD:
Mix all ingredients together. Put in small jars/glass containers overnight. This makes between 2-3 serves (depending on how hungry you are!) because let’s be honest, we are all busy and who wants to prep for just one breakfast.
Serve with fruit or extra yoghurt.
Each serve has 30g+ protein (based on 2 serves)
INGREDIENTS
1/2 cup rolled oats
2 scoops (30g per serve) THRIVE Lean Whey chocolate protein powder
2 tablespoons Greek yoghurt
1 grated green apple
60ml full cream milk (or alt milk of choice)
Handful of crushed walnuts
Blueberries/other fruit to serve – if desired
Makes 2 serves
METHOD:
Mix all ingredients together. Put in small jars/glass containers overnight. This makes between 2-3 serves (depending on how hungry you are!) because let’s be honest, we are all busy and who wants to prep for just one breakfast.
Serve with fruit or extra yoghurt.
Each serve has 30g+ protein (based on 2 serves)
Collagen chocolate crackles
Snap, crackle, GLOW!
INGREDIENTS
1 packet protein crisps
4 tbsp maple syrup
6 tbsp coconut oil
10g Wellspring GLOW collagen power
150g dark chocolate
Sea salt
METHOD
Mix crisps, maple syrup, coconut oil and collagen powder. If it’s a bit dry, add a little extra coconut oil. Press firmly onto a baking tray with baking paper. Put in fridge to set. Melt dark chocolate and drizzle over the top. Sprinkle with sea salt. Put in freezer for a few hours to set. Cut into 12 pieces (approx).
Each serve has 9g protein.
INGREDIENTS
1 packet protein crisps
4 tbsp maple syrup
6 tbsp coconut oil
10g Wellspring GLOW collagen power
150g dark chocolate
Sea salt
METHOD
Mix crisps, maple syrup, coconut oil and collagen powder. If it’s a bit dry, add a little extra coconut oil. Press firmly onto a baking tray with baking paper. Put in fridge to set. Melt dark chocolate and drizzle over the top. Sprinkle with sea salt. Put in freezer for a few hours to set. Cut into 12 pieces (approx).
Each serve has 9g protein.
Cake in a mug
Recipe coming soon
Post work-out smoothie
Recipe coming soon
Morning GLOW smoothie
For glowing hair, skin and nails
2 scoops GLOW collagen powder
handful of frozen berries
a few ice cubes
1/2 cup milk (alt milk or water)
Blitz in the blender or Thermomix for 1 minute. Want extra boost? Add some THRIVE protein powder as well and RENEW creatine. This will keep you going for hours!
2 scoops GLOW collagen powder
handful of frozen berries
a few ice cubes
1/2 cup milk (alt milk or water)
Blitz in the blender or Thermomix for 1 minute. Want extra boost? Add some THRIVE protein powder as well and RENEW creatine. This will keep you going for hours!
Wellspring Signature smoothie
The original smoothie
1 scoop THRIVE protein powder
1/2 frozen banana
handful of frozen blueberries
small scoop chia seeds
handful of oats (optional)
3/4 cup milk (alt milk or water)
Blitz in the blender or Thermomix for 1 minute. Want extra boost? Add some GLOW collagen powder and RENEW creatine.
Packing over 28g of protein - this is a winner to keep you feeling fuller for longer.
1 scoop THRIVE protein powder
1/2 frozen banana
handful of frozen blueberries
small scoop chia seeds
handful of oats (optional)
3/4 cup milk (alt milk or water)
Blitz in the blender or Thermomix for 1 minute. Want extra boost? Add some GLOW collagen powder and RENEW creatine.
Packing over 28g of protein - this is a winner to keep you feeling fuller for longer.
RENEW yoghurt cups
A simple, easy breakfast
1 scoop RENEW creatine (5g)
A few tablespoons of high protein yoghurt
A handful of bran oats (for fibre)
Fresh berries to serve
A fresh and delicious breakfast or snack.
1 scoop RENEW creatine (5g)
A few tablespoons of high protein yoghurt
A handful of bran oats (for fibre)
Fresh berries to serve
A fresh and delicious breakfast or snack.
Tea time with GLOW
Rest. Reset. GLOW
Your tea time ritual is special. It's that time you get to sit down, enjoy the peace and serenity and focus on yourself.
Add 1-2 scoops of GLOW collagen powder to your tea. Flavourless, it dissolves instantly and you get a 5g hit of protein per scoop.
Your hair, skin and nails will thank you.
This is beauty for a well YOU.
Your tea time ritual is special. It's that time you get to sit down, enjoy the peace and serenity and focus on yourself.
Add 1-2 scoops of GLOW collagen powder to your tea. Flavourless, it dissolves instantly and you get a 5g hit of protein per scoop.
Your hair, skin and nails will thank you.
This is beauty for a well YOU.
Protein cookie dough slice
Recipe coming soon
Bliss balls
Recipe coming soon
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