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WELCOME TO THE WELLSPRING RECIPE PAGE
So you've bought Wellspring THRIVE, GLOW or RENEW and you aren't sure what to do with your supplements? This page is for you. Lots of tried and tested recipes that taste delicious.
If you have something to share, please email me a photo and your recipe to hello@wellspringpilates.com.au
Protein Peanut Butter Cups
Recipe coming soon
Protein cookies
Recipe coming soon
Protein pancakes
A breakfast delight!
INGREDIENTS
1 scoop THRIVE protein powder
1 egg
1 small banana, mashed
a dash of milk of your choice.
METHOD
Mix ingredients together until combined. Fry a few minutes each side in a pan until golden brown. Serve with berries (and maple syrup if you love it).
Packing 33g protein for breakfast to start the day right.
INGREDIENTS
1 scoop THRIVE protein powder
1 egg
1 small banana, mashed
a dash of milk of your choice.
METHOD
Mix ingredients together until combined. Fry a few minutes each side in a pan until golden brown. Serve with berries (and maple syrup if you love it).
Packing 33g protein for breakfast to start the day right.
Collagen coffee
It's time to GLOW
Your morning routine is precious. A delicious coffee, boosted with 1-2 scoops of GLOW collagen powder. With 5g of protein per scoop. It's time for your hair, skin and nails to GLOW.
This is beauty for a well YOU.
Your morning routine is precious. A delicious coffee, boosted with 1-2 scoops of GLOW collagen powder. With 5g of protein per scoop. It's time for your hair, skin and nails to GLOW.
This is beauty for a well YOU.
Overnight oats
A morning protein boost.
INGREDIENTS
1/2 cup rolled oats
2 scoops (30g per serve) THRIVE Lean Whey chocolate protein powder
2 tablespoons Greek yoghurt
1 grated green apple
60ml full cream milk (or alt milk of choice)
Handful of crushed walnuts
Blueberries/other fruit to serve – if desired
Makes 2 serves
METHOD:
Mix all ingredients together. Put in small jars/glass containers overnight. This makes between 2-3 serves (depending on how hungry you are!) because let’s be honest, we are all busy and who wants to prep for just one breakfast.
Serve with fruit or extra yoghurt.
Each serve has 30g+ protein (based on 2 serves)
INGREDIENTS
1/2 cup rolled oats
2 scoops (30g per serve) THRIVE Lean Whey chocolate protein powder
2 tablespoons Greek yoghurt
1 grated green apple
60ml full cream milk (or alt milk of choice)
Handful of crushed walnuts
Blueberries/other fruit to serve – if desired
Makes 2 serves
METHOD:
Mix all ingredients together. Put in small jars/glass containers overnight. This makes between 2-3 serves (depending on how hungry you are!) because let’s be honest, we are all busy and who wants to prep for just one breakfast.
Serve with fruit or extra yoghurt.
Each serve has 30g+ protein (based on 2 serves)
Collagen chocolate crackles
Snap, crackle, GLOW!
INGREDIENTS
1 packet protein crisps
4 tbsp maple syrup
6 tbsp coconut oil
10g Wellspring GLOW collagen power
150g dark chocolate
Sea salt
METHOD
Mix crisps, maple syrup, coconut oil and collagen powder. If it’s a bit dry, add a little extra coconut oil. Press firmly onto a baking tray with baking paper. Put in fridge to set. Melt dark chocolate and drizzle over the top. Sprinkle with sea salt. Put in freezer for a few hours to set. Cut into 12 pieces (approx).
Each serve has 9g protein.
INGREDIENTS
1 packet protein crisps
4 tbsp maple syrup
6 tbsp coconut oil
10g Wellspring GLOW collagen power
150g dark chocolate
Sea salt
METHOD
Mix crisps, maple syrup, coconut oil and collagen powder. If it’s a bit dry, add a little extra coconut oil. Press firmly onto a baking tray with baking paper. Put in fridge to set. Melt dark chocolate and drizzle over the top. Sprinkle with sea salt. Put in freezer for a few hours to set. Cut into 12 pieces (approx).
Each serve has 9g protein.
Cake in a mug
Recipe coming soon
Post work-out smoothie
Recipe coming soon
Morning GLOW smoothie
Recipe coming soon
Wellspring Signature smoothie
Recipe coming soon
RENEW yoghurt cups
Recipe coming soon
Tea time with GLOW
Rest. Reset. GLOW
Your tea time ritual is special. It's that time you get to sit down, enjoy the peace and serenity and focus on yourself.
Add 1-2 scoops of GLOW collagen powder to your tea. Flavourless, it dissolves instantly and you get a 5g hit of protein per scoop.
Your hair, skin and nails will thank you.
This is beauty for a well YOU.
Your tea time ritual is special. It's that time you get to sit down, enjoy the peace and serenity and focus on yourself.
Add 1-2 scoops of GLOW collagen powder to your tea. Flavourless, it dissolves instantly and you get a 5g hit of protein per scoop.
Your hair, skin and nails will thank you.
This is beauty for a well YOU.
Protein cookie dough slice
Recipe coming soon
Bliss balls
Recipe coming soon
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