Every day I hear real life examples of how Pilates is helping Wellspringers in their everyday lives. The movements that you do in the studio are focused on improving your day-to-day movement such as getting out of a chair, reaching behind to pass your kids something in the car or improving your pickleball game. It's never about getting better at Pilates, it's about getting better at the game of life. Here are some of my favourite ways that Pilates helps YOU. It helps me not h

This month’s blog is written by Charlotte Chapman, Podiatrist and Director of Expert Foot Care. One of the reasons I asked Charlotte to write this blog is to inform Wellspringers and the broader community about Shockwave Therapy, what it is, what conditions does it treat etc? From my personal point of view, if you’ve been dealing with a foot/knee/hip issue for awhile and something just doesn’t feel right, I encourage you to go and see an allied health professional. I recently

I remember when skinny was the goal in my 20s. I used to go to the gym multiple times a week, eat clean and focused heavily on cardio. I used to run on a treadmill even though I hated it, ate tins of tuna even though it smells like cat food to me and I chased the perfect jeans size because that's what I thought I needed to feel good about myself. I also never lifted weights heavier than 3kg because I was worried I'd get bulky. Wow, was I wrong. So very wrong. Since turning 4

This blog was originally posted in August 2024. This is a repost of the original. Do you ever think about your hips? This month's blog takes a look at our hips and why we need to keep them moving. Don't just take my word for it - this month's blog was written by Neda from Podiatry Beyond, a trusted member of the Wellspring Network. Podiatrists are all about the hip to toe so here's what Neda has to say on this topic. Enjoy the read... Our hips are often taken for granted, yet

Dear Debbie by Frieda McFadden I have become quite obsessed with Frieda McFadden and am working my way through all of her books. But I am calling it - this is one of her best. Cue a brilliant suburban housewife who runs an advice column - with a dark side. At the same time, her husband is keeping a secret. But what is it? And why are Debbie's teenage girls behaving so strangely? This book has twists and turns at every corner - loved it! The School Run by Ali Lowe This book ha

Let me ask you this, are you still exercising and committed to movement? New Year's Resolutions often fall flat by February despite our best intentions. I know that I find January/February harder months to get out and walk. Because it's so hot outside! And after having a Christmas break and then getting back into my weights sessions, I have felt sore for days afterwards. It's hard getting back in the groove. So, I'm taking a March reset. And focusing on simple, achievable goa

I've just gotten back from holidays at Rainbow Beach. I love this holiday destination because it's familiar, relaxing and my mind has time to unwind. When I went for a (very hot) walk along the beach, I thought about what I wanted from 2026. I love New Year's resolutions - they excite me! The opportunity to reset, change your frame of mind and make a year even better than the past is what I love. I know some people hate New Year's resolutions and I get it. Saying things like

It's that time again. Summer reads are here! There are some great books in here but tell me what you love to read! I'm always keen for a recommendation. The Crash by Frieda McFadden I have become quite obsessed with Frieda McFadden and am working my way through all of her books. This woman is a rockstar - a brain surgeon in real life who writes best-selling New York Times novels in her "spare time". Amazing! Another psychological thriller, this story follows a woman called Te

Last weekend, I got to hear from Australia's leading sleep expert, Olivia Arezzola. And this was my favourite seminar of the whole weekend! I know sleep is an issue for Wellspringers and I took detailed notes (the former lawyer in me) and I'd like to share what I learned. Any errors in this blog are my own and if you want to go to the source, go check out Home - Olivia Arezzolo, Australia's Leading Sleep Expert . Olivia is also on instagram and shares some great insights on

What is all this hype around this supplement called creatine? Why do I need it? These are great questions. Once considered a “gym bro” supplement, creatine is backed by science as a powerful ally for women’s health - especially as we age. RENEW creatine powder can help improve strength, increase muscle mass, enhance cognitive function, and support bone health. I'm a big believer in evidence/science so I want to educate you on why creatine may be a supplement worth taking.

I’ve seen and heard a lot of commentary in recent months around women 40+ needing to do strength/resistance training. And there’s a...

A few months ago, one of my clients said something and it stuck with me. She said: Don't be the burnt chop. Some people might need...

I'm seeing the term "Pilates Princess" on social media at the moment and it doesn't sit well with me. When I think of this term, I see a...

This month’s blog is bought to you by Lauren, a nutritionist and a menopause coach and health coach. After being put in contact by a...

As I walked along the beach on my Easter break, I thought about what I wanted for next month. Every year, I use May as a chance to reset...

For the book lovers out there, here are some Easter reads for you. If you want to catch up on some past blogs, they are linked below....

For those Wellspringers who were here last year, you might recall the squat fundraiser last March. For the month of March, I did 57...

This month's blog comes courtesy of Codie, a myotherapist and trainer at The Foot Collective. I've attended around half a dozen classes...

January. The time of setting New Year's Resolutions and expectations of a better year. Except it can be a really hard time to make...

It's that time of the year where I give you, Wellspringers, a wrap up of some fabulous holiday reads. They may all not to be to your...