It's that time again. Summer reads are here! There are some great books in here but tell me what you love to read! I'm always keen for a recommendation. The Crash by Frieda McFadden I have become quite obsessed with Frieda McFadden and am working my way through all of her books. This woman is a rockstar - a brain surgeon in real life who writes best-selling New York Times novels in her "spare time". Amazing! Another psychological thriller, this story follows a woman called Te

Last weekend, I got to hear from Australia's leading sleep expert, Olivia Arezzola. And this was my favourite seminar of the whole weekend! I know sleep is an issue for Wellspringers and I took detailed notes (the former lawyer in me) and I'd like to share what I learned. Any errors in this blog are my own and if you want to go to the source, go check out Home - Olivia Arezzolo, Australia's Leading Sleep Expert . Olivia is also on instagram and shares some great insights on

What is all this hype around this supplement called creatine? Why do I need it? These are great questions.   Once considered a “gym bro” supplement, creatine is backed by science as a powerful ally for women’s health - especially as we age. RENEW creatine powder can help improve strength, increase muscle mass, enhance cognitive function, and support bone health.   I'm a big believer in evidence/science so I want to educate you on why creatine may be a supplement worth taking.