I've just gotten back from holidays at Rainbow Beach. I love this holiday destination because it's familiar, relaxing and my mind has time to unwind. When I went for a (very hot) walk along the beach, I thought about what I wanted from 2026. I love New Year's resolutions - they excite me! The opportunity to reset, change your frame of mind and make a year even better than the past is what I love. I know some people hate New Year's resolutions and I get it. Saying things like

It's that time again. Summer reads are here! There are some great books in here but tell me what you love to read! I'm always keen for a recommendation. The Crash by Frieda McFadden I have become quite obsessed with Frieda McFadden and am working my way through all of her books. This woman is a rockstar - a brain surgeon in real life who writes best-selling New York Times novels in her "spare time". Amazing! Another psychological thriller, this story follows a woman called Te

Last weekend, I got to hear from Australia's leading sleep expert, Olivia Arezzola. And this was my favourite seminar of the whole weekend! I know sleep is an issue for Wellspringers and I took detailed notes (the former lawyer in me) and I'd like to share what I learned. Any errors in this blog are my own and if you want to go to the source, go check out Home - Olivia Arezzolo, Australia's Leading Sleep Expert . Olivia is also on instagram and shares some great insights on