This blog was originally posted in August 2024. This is a repost of the original. Do you ever think about your hips? This month's blog takes a look at our hips and why we need to keep them moving. Don't just take my word for it - this month's blog was written by Neda from Podiatry Beyond, a trusted member of the Wellspring Network. Podiatrists are all about the hip to toe so here's what Neda has to say on this topic. Enjoy the read... Our hips are often taken for granted, yet

Dear Debbie by Frieda McFadden I have become quite obsessed with Frieda McFadden and am working my way through all of her books. But I am calling it - this is one of her best. Cue a brilliant suburban housewife who runs an advice column - with a dark side. At the same time, her husband is keeping a secret. But what is it? And why are Debbie's teenage girls behaving so strangely? This book has twists and turns at every corner - loved it! The School Run by Ali Lowe This book ha

Let me ask you this, are you still exercising and committed to movement? New Year's Resolutions often fall flat by February despite our best intentions. I know that I find January/February harder months to get out and walk. Because it's so hot outside! And after having a Christmas break and then getting back into my weights sessions, I have felt sore for days afterwards. It's hard getting back in the groove. So, I'm taking a March reset. And focusing on simple, achievable goa