I’ve seen and heard a lot of commentary in recent months around women 40+ needing to do strength/resistance training. And there’s a...

A few months ago, one of my clients said something and it stuck with me. She said: Don't be the burnt chop. Some people might need...

I'm seeing the term "Pilates Princess" on social media at the moment and it doesn't sit well with me. When I think of this term, I see a...

This month’s blog is bought to you by Lauren, a nutritionist and a menopause coach and health coach. After being put in contact by a...

As I walked along the beach on my Easter break, I thought about what I wanted for next month. Every year, I use May as a chance to reset...

For the book lovers out there, here are some Easter reads for you. If you want to catch up on some past blogs, they are linked below....

For those Wellspringers who were here last year, you might recall the squat fundraiser last March. For the month of March, I did 57...

This month's blog comes courtesy of Codie, a myotherapist and trainer at The Foot Collective. I've attended around half a dozen classes...

January. The time of setting New Year's Resolutions and expectations of a better year. Except it can be a really hard time to make...

It's that time of the year where I give you, Wellspringers, a wrap up of some fabulous holiday reads. They may all not to be to your...

I remember 2020, the year of COVID, where I had just started working as a Pilates instructor. Through shut downs on and off,...

Do you ever think about your hips? This month's blog takes a look at our hips and why we need to keep them moving. Don't just take my...

I started Pilates around 2010. That was the year that I hurt my back when I was gardening. I went to a physio and they told me I had a...

Do you ever take the time to listen to your body? There's the quote which says: if you listen to your body when it whispers, you won't...

When I think of the word "mindful" at the moment, to me, it's more about "mind full". I have 100 tabs open in my brain - from renovating...

Since I opened in September 2021, my mantra has been "helping people move". One of the reasons I love Pilates is that it helps you do...

If you are a Wellspringer, you'll know that I've been discussing what elements can lead to a long and healthy life. Ever since my lovely...

Whilst I love New Year's Resolutions, most resolutions fail by the end of January. It seems rough, we are still in party mode seeing...

I love New Year's resolutions. I find it a time of reflection and re-direction. It's not about a "New Year, New Me" mentality. Instead, I...

As we head towards Christmas, I like to reflect on the year that was. For those readers who have followed me for awhile, they will know...