I started Pilates around 2010. That was the year that I hurt my back when I was gardening. I went to a physio and they told me I had a...

Do you ever take the time to listen to your body? There's the quote which says: if you listen to your body when it whispers, you won't...

When I think of the word "mindful" at the moment, to me, it's more about "mind full". I have 100 tabs open in my brain - from renovating...

Since I opened in September 2021, my mantra has been "helping people move". One of the reasons I love Pilates is that it helps you do...

If you are a Wellspringer, you'll know that I've been discussing what elements can lead to a long and healthy life. Ever since my lovely...

Whilst I love New Year's Resolutions, most resolutions fail by the end of January. It seems rough, we are still in party mode seeing...

I love New Year's resolutions. I find it a time of reflection and re-direction. It's not about a "New Year, New Me" mentality. Instead, I...

As we head towards Christmas, I like to reflect on the year that was. For those readers who have followed me for awhile, they will know...

One of my clients kindly loaned me a book last week. It was called, The Girl Who Fell From The Sky by Emma Carey. It's a story of a 19...

Next Monday I turn 40. And you know what? I'm excited about the next adventure. Sure, there are elements of getting old that aren't that...

The Wellspring community is an avid bunch of readers! Thank you for your suggestions. Keep them coming - I love a recommendation for a...

Do you have muscle tension and discomfort in certain areas of your body? Have you ever tried trigger point release? What do you mean by...

Last year I posted a blog about mindfulness. For the month of May, I tried to shift my mindset and my behaviour. To be honest, I wouldn't...

The Wellspring community is an avid bunch of readers! Thank you for your suggestions. Keep them coming - I love a recommendation for a...

Do you give much thought to International Women’s Day? When I was a lawyer, I worked in an office and there was always an International...

For those of you who read my blog, you'll know that my New Year's Resolutions are short this year. It's tied to three themes, I want to...

January hasn't really gone according to plan for me. Perhaps it was the end of the school holidays... that last week really dragged on in...

When I think about who I wanted to be, I used to think that meant a career. Did you want to be an astronaut, a builder, a doctor, a...

I had high hopes for 2022. 2020 COVID-19 hit our shores, 2021 was more of the same uncertainty and full of lock downs. Nothing really...

There's been so much discussion around books since my last blog post. Thank you to everyone who gave me some suggestions (or handed me a...