Last year I posted a blog about mindfulness. For the month of May, I tried to shift my mindset and my behaviour. To be honest, I wouldn't...

The Wellspring community is an avid bunch of readers! Thank you for your suggestions. Keep them coming - I love a recommendation for a...

Do you give much thought to International Women’s Day? When I was a lawyer, I worked in an office and there was always an International...

For those of you who read my blog, you'll know that my New Year's Resolutions are short this year. It's tied to three themes, I want to...

January hasn't really gone according to plan for me. Perhaps it was the end of the school holidays... that last week really dragged on in...

When I think about who I wanted to be, I used to think that meant a career. Did you want to be an astronaut, a builder, a doctor, a...

I had high hopes for 2022. 2020 COVID-19 hit our shores, 2021 was more of the same uncertainty and full of lock downs. Nothing really...

There's been so much discussion around books since my last blog post. Thank you to everyone who gave me some suggestions (or handed me a...

I've been reading a lot of books lately. I've always loved reading but one of my New Year's Resolutions was to read at least two books...

Do these words sound familiar to you? I've got a number of clients in my studio who have said this lately. They said they felt completely...

The end of winter motivates me to get the house in tip-top shape. I have a list of jobs that I start doing like wiping skirting boards,...

I've had a number of clients tell me things they can do now that they couldn't do before they started Pilates with me. To me, this is the...

I'll be honest, I don't. Why would we think about our ankles? Yes, they get us around but that's about it when it comes to ankles, right?...

What does mindfulness mean to you? To me, I think of mindfulness as being present in the moment and not worrying about the past or the...

Do you like eggplant? For me, this veggie is what kickstarted my love of Pilates. And I don't even really like eggplant all that much. It...

Today was the end of isolation for me after having COVID-19. Like a bear who has hibernated through winter, I peeked my head outside my...

As we age, our shoulders can become rounded. Our spine starts to curve and it looks like we are getting smaller and hunched over. Good...

For readers of this blog, you might have picked up that I’m a big fan of New Year’s Resolutions. They don’t just have to be at New Year...

One of the most common reasons clients come to my studio is complaining of lower back pain. And when you think about it, it makes sense....

Some of my clients this year have talked about how Pilates is now “maintenance” for them. What might have started as an exercise to help...