What does mindfulness mean to you? To me, I think of mindfulness as being present in the moment and not worrying about the past or the...

Do you like eggplant? For me, this veggie is what kickstarted my love of Pilates. And I don't even really like eggplant all that much. It...

Today was the end of isolation for me after having COVID-19. Like a bear who has hibernated through winter, I peeked my head outside my...

As we age, our shoulders can become rounded. Our spine starts to curve and it looks like we are getting smaller and hunched over. Good...

For readers of this blog, you might have picked up that I’m a big fan of New Year’s Resolutions. They don’t just have to be at New Year...

One of the most common reasons clients come to my studio is complaining of lower back pain. And when you think about it, it makes sense....

Some of my clients this year have talked about how Pilates is now “maintenance” for them. What might have started as an exercise to help...

I feel like 6 days into this New Year we’ve hit a rocky road in Brisbane. And not the type of Rocky Road I was munching on over the...

I love New Year’s Resolutions. I know they aren’t for everybody but there’s something about the New Year that gives me a chance to start...

It's a challenging time of the year - there's a real push-pull from family, friends, work and a strong need to get everything done before...

Welcome to Christmas 2021. A festive month of way too much food, alcohol, an incessant need to catch up in December (hello! We are still...

What do you think of when you hear the word BALANCE? Is it about having stability in your life? Is it about finding time to get...

Breath is a core principle of Pilates. Joseph Pilates himself would say ‘in da air, out da air’ (with his German accent). Breath is a big...

Does anyone else have a love for indoor plants that has turned into an obsession? I bought my first indoor plant about six months ago. I...

Pilates helps with balance. As we get older, we are more prone to falls which can cause injury. Pilates helps to strengthen, stretch and...